3/15/2011
I feel great, I am down 2 lbs more today and I have been getting to the gym again. I took a week and a half break. I really like getting all my stress out at the gym. I tried working out at home but with little 3 year old twins listening to everything I do at nap time, They caught on and then would not nap. So, I take refuge at night or during preschool at the gym. They actually have childcare with my membership so that is great. Nico is finally good with the people there too! even though the pics aren't great you can really see the difference in my face, it is slimmer and so is the baby belly.
I have been doing well but after being off for a few days I wanted to jump start the diet, I know you really aren't supposed to but after finally reading all of the book, I realize I need to get all the salt out and really be good about eating fresh foods.
2/20/2010
I started the 17 Day Diet about 2 weeks ago! I have to say the first few days of no Carbs were tough but after I saw the weight come off I was happy. I was really excited to get the opportunity to review this book because you can not get it anywhere but online! And don't bother with ebay, they are charging 2 times as much as the acutal website! The book has good recpies and so does the facebook site!
Dr. Moreno: Who is he?
"Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.
In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community.'
Taken from the 17 Day Diet website.
I really like it although I want my carbs still I am doing really well and will continue on the next cycle here soon. The book is great, written well and very clear!
More to come!
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